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FINAL FOR POWERWALKING:
Monday, January 31st: Timed Mile Run: 20 points
Due Tuesday, February 1: Essay: 20 points
Essay will be the following: a hand-written essay addressing the following:
1) What is the importance of regular exercise and proper nutrition for a quality life? How can regular exercise and proper nutrition improve your mental health?
2) What are three specific techniques/things you can do to improve your power walking and prevent injuries?
3) What is the advantage of Power walking compared to other formal types of exercise in a health club/gym?
This must be in an essay form...not "bullets and short answers. Two page hand written minimum.
Friday, February 4th: Extended Timed-Power Walk: 20 points
